Im doing something new on my blog now, something my therapist wants me to sort of track for him on a daily basis. Its gonna be very boring to many of you. Ill be writing a paragraph each morning to talk about my sleep the night before and also give the previous day a mood rating from 1-10.
Last night I feel asleep pretty early due to the fact that I didnt sleep well the previous night, I woke up again at 3:30am but I was able to fall back to sleep and stay in bed til 8:30AM thats a lot more sleep than I generally get but I was makin up for a couple bad nights this week already. I had a couple things happen to bring me down a little, one of which I dreamed of so I think its gonna bug me for awhile unless i handle this situation with a friend. Id have to rate my day at a 5
2 comments:
Hey there Kurt, I just wanted to let you know that I think it is so wonderful that you are able to share what is going on with you so openly. I want to also commend you for being willing to do the work that your therapist asks of you...You are in my prayers and I look forward to reading your blog...it is very courageous to do what you are doing, most people wouldn't be so willing...Congrats!
Hey Kurt,
nice to meet you (in blogosphere)!
What your therapists told you sound interesting… Let’s see how it will go…
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