Stop Minimizing Mental Illness: Worst Things to Say

As you can tell I did not write this blog, but it says exactly how I feel when dealing with people that have no idea about mental health issues. It was written by Natasha Tracy on her Breaking Bipolar Blog

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 I feel, sometimes, that I am at war with the mentally-well world. This isn’t to say that many of them aren’t lovely or that I have a desire to harm anyone, but I do feel embroiled. And it’s mostly because the well population just doesn’t understand what it is to be unwell. They demonstrate this heartily by repeatedly saying the worst things possible to a person with a mental illness.

Some of My Favorite Worst Things to Say to a Person With a Mental Illness

1. Snap out of it
2. There are a lot of people worse off than you
3. You have so many things to be thankful for, how can you be depressed?
4. You’d feel better if you got off all those pills
5. What doesn’t kill us makes us stronger
6. Go out and have some fun
7. I know how you feel
8. So you’re depressed, aren’t you always?
9. This too shall pass
10. We all have our crosses to bear

And as a bonus, my personal favorite: We create our own reality.

Ug. (I’m not the only one thinking about this, check out the worst things to say to anxious people.)

Why These are Stupid Things to Say

Any of those statements shows that you have no idea what you’re talking about. You fundamentally do not understand the concept of an illness if you think any one of these are appropriate. I suggest trying it with other disorders and see how you feel:

Hey, diabetic, snap out of it.
Hey, epileptic, I know how you feel.
Hey, paraplegic, so you can’t use your legs, isn’t that always the case?
Hey, person with multiple sclerosis, we create our own reality.

You get the idea. No one would think that is reasonable, and it’s no more reasonable just because you can’t see the illness because it’s in my brain.

These Are Hurtful Things to Say

And perhaps worse than showing ignorance, these things even inflict pain on the person you’re trying to “help”. You are saying that:

1. They could choose not to be sick if they really wanted
2. Their illness is not serious
3. They have no “reason” to be ill
4. Their treatment is wrong
5. They’ll be better off from it
6. They would be fine if they would just “go out”
7. Their illness is minimal
8. Their pain doesn’t matter
9. They should just wait for the pain to end
10. Their illness is just like anyone else’s problem
11. They choose to be sick

Again, I dare you to tell a person with any other illness any of those things.

And lest we forget, the mentally ill person in front of you is already probablyfeeling very bad about themselves, and you have chosen to go and make it worse.

Let’s Not Forget, People Die From Mental Illness

The idea that mental illness is serious isn’t something that I made up, it is a fact. Estimates are 1 in 5 people with bipolar disorder commit suicide and 1 in 2 people (yes, that’s half) attempt it. And of course there are hospitalizations, work absences, destroyed families, having to go on disability, and so on. This is serious stuff people. It is not a runny nose.

Why Do People with Mental Illness Have to Justify Themselves?

Natasha Tracy on  her Breaking Bipolar Blog

Update: Check out the best things to say to someone with a mental illness.

You can find Natasha Tracy on Facebook or GooglePlus or @Natasha_Tracy on Twitter or at the Bipolar Burble, her blog.

To read this blog online click the link below

Stop Minimizing Mental Illness: Worst Things to Say