Showing posts with label Behavior. Show all posts
Showing posts with label Behavior. Show all posts

Saturday, July 4, 2015

Ive Been on More Diets than Dates



Ok well, the title might not be ENTIRELY true, but it sure seems like it.

When I was very young I was always called a "skinny kid" we had a pool in our backyard, I was always out riding bikes and roller-skating with the neighborhood kids I was always an active little boy. Then we moved from South Gate to another city, Huntington Beach.

I didn't know anyone; I was teased and bullied for what seems like anything and everything...  I was the new kid, I was called "gay," I was the teacher's pet.  I wasn't very active, so I started gaining weight then I was teased because I was fat.  Kids can be awful creatures!

I was never obese, but I always had about an extra 20 pounds I needed to lose.  The summer after 4th grade I went to an all boys "fitness camp" or as I refer to it FAT CAMP.  It wasn't cheap; it was in La Jolla it was for seven weeks, basically the entire summer.  We lived in the dorms at UCSD; we ate our meals out of a cafeteria that was just ours with meals made specifically for us. Most of our activities were on campus, with occasional field trips to baseball games, or Sea World, etc.  Those days were especially difficult since we had to see everyone else eating all the stuff we couldn't.
I hated that place; I HATE exercise, but I also wanted to lose weight.  As I said, the camp was seven weeks, but I only made it four weeks before mom caved in and let me come home early.  Almost daily phone calls full of tears and begging and pleading to come home finally got to her.

I made it through the summer without gaining any weight back so when I went to school that year,  I was thinner, but the weight slowly came back.

Somehow the next summer I ended up back at fat camp…same story, same ending. This time mom and dad only paid for four weeks because we knew I wasn't going to make it the entire summer.  Plus I was already signed up for Golf Camp about a week after fat camp. UGH, I hated that even more.  Talk about feeling inadequate I was TERRIBLE at golf, and it was full of a bunch of "super rich kids" that were so snobby.  If I recall correctly, I left early from that camp as well.

Over the span of my youth mom was always "dieting" with me.  We would try different fad diets, we went to diet doctors for vitamin B shots and weekly weigh-ins.  We did the Richard Simmons Deal a Meal program, The Beverly Hills Diet (I don't even remember what it was) Slim Fast, Lean Cuisine meals; I had a food scale to weigh my portions.  I tried so many diets and different ways to lose weight I don't even remember them all.
The one thing that was never really part of my life was exercise.

I tried Little League, Judo, I took tennis and golf lessons, I went to other "regular" summer camps as a kid where there was physical activity but I either didn't participate or I just did it half-assed, I was always picked last for any PE activity at school.  Physical activity was like kryptonite to me.  In middle school, I stopped participating in PE so I would always get an F. Who cares?
In high school, I started off thinking hell yes, I'm going to do this.  We had to wear white shirts and black shorts.  Well, I wore a Ralph Lauren Polo Shirt and Calvin Klein shorts, so the teasing started up again, so I just started ditching PE, again I thought WHO CARES!

OK, this is probably the most extreme measure I have taken to lose weight.
I had my mouth wired shut!  I could drink liquids through a straw, so I tried just to drink healthy shakes, but many times those "healthy" shakes were just as fattening as regular shakes.  I would cut the wires off and then eat for a few days, and then wire them back up myself.

When I was about 20 years old I became the biggest I had ever been, I weighed 215 pounds.  My girlfriend Mynde discovered this diet called the Atkins diet, so we both started together.  When I was 16 years old I got a gym membership for Christmas, and I kept up on the yearly fee, so I started going to the gym regularly.  This diet and going to the gym was working!  I lost at least 20 pounds; it was also at that time I discovered I was gay.  That also meant I witnessed the pressure that gay men faced having to look a certain way physically.  As shallow as it sounds that did help me stay in decent shape for a while.  I managed for quite a while to stay at a decent weight.  It didn't seem to get in the way of, shall we say "intimate encounters" BUT there was this one guy that I liked; his name was Brad.  Eventually one night in bed he told me he "just didn't think he could date someone that wasn't interested in going to the gym" WOW. Hey, he's entitled to have his preference or whatever you want to call it, but all I heard was, You're good enough for sex, but not to date!  So yeah, that happened.  Years later I still see Brad on occasion, of course, he got what he wanted, a young, buff guy. They have been together a long time now.  Kudos to you Brad for knowing what you want and not settling for something less.

Fast forward just a few years and, unfortunately, I discovered drugs.  I certainly reached my goal weight then.  There was a period when my drug use was very manageable, and I looked great!  No muscle of course, but I sure looked good in that Hugo Boss suit, or that custom made gown, yes I said a gown.  I wasn't afraid to wear a bathing suit by the pool.  I would even go to the clothing optional resorts in Palm Springs and felt totally comfortable.   Well, my drug use got so bad that I became very sick, I was down to about 152 pounds.  I looked like walking death!

The great news is I kicked my drug habit and I started to gain weight, and more weight and more weight.  Soon I was a chubby guy again.  This time it didn't seem to bother me, because at least I was "healthy" I started dating, well two different guys for a very short time in a 6-year span barely counts as dating.

I started having some issues with depression, and then major depression, a couple of suicide attempts, a few hospital stays.  Depression made me eat all the time, whether it was comfort food or medication or a combination of both; my weight increased even more.  After my suicide attempt at the end of 2012, I was hospitalized for a while, and I came out of the hospital a few pounds lighter.  In the following couple of months, I gained the weight back, but then in 2013 I went through another major depression.  I stayed in bed a majority of the time; I stopped taking care of myself, and I stopped eating regularly.  I won't say I looked good because the sadness in my eyes overshadowed the fact that I had lost weight.

Why is it that the only time's I have been at my ideal weight were because I was ill?   It should be the opposite!   It's a mind fuck.

Well in 2014 I gained more and more weight.  I decided to try the Atkins diet again; I started walking around the neighborhood, and I started to lose some weight.  As usual about a month into it I lost interest.  So I gained all that weight back and then some.  I just gave up for awhile.  I didn't care.

2015 things turned around for me.  I got a new job that I love, I got a car again, and I was chosen for a weight loss challenge sponsored by LGBT Weekly Magazine.  

The challenge is with a program called Metabolic Direct, I have a "coach", I am provided with all the supplies I need from the program; pills, (LOTS of pills) high protein drinks that are actually like Kool-Aid and are super easy to drink, meal replacement shakes, high nutrition meal replacement bars that taste more like candy bars; I like those a lot!  But they don't want you to rely on those meal replacement products, they try and teach you healthier choices with foods, they give you sample menus, there are many items on the grocery list that are foods that are the same as you probably eat already.  I wish I were more creative when it came to cooking.  It seems like I've been eating the same meal every day for lunch for two months…. For the most part I have.  Baked chicken breast cut up into a bunch of lettuce, with some kidney beans and low fat, low carb dressing.

The first month of the program I KICKED ASS!!  I was going to the gym regularly; I stayed on my program, and I lost 19 pounds, then I went out of town for a work conference, which was difficult.  On June 2nd when I left home for the conference I was 218 pounds. I did OK the first couple of days, but social events and conference food I gained some weight.  It seems like I didn't recover from that trip for a few weeks, I played with the same 4-5 pounds for a while.   I got back on the program and lost a few pounds
As of June 30th, I was down to 213 pounds.  That's a 24-pound weight loss, as of yesterday July 3rd I weighed in at 218 pounds.  So basically for the last month I have essentially lost no weight.

It appears that if I don't stick to the diet 100% I gain weight.  That makes me nervous for the time that this challenge is over.  Will I just gain it all back again?  I don't want to give anyone the impression that this program doesn't work because it does.  By now you probably realize that it's ME that doesn't work.

I'm not "that guy" I'm not the guy that enjoys exercise; I don't enjoy hiking or bike riding or working out in a stuffy, smelly gym.  What I do love is food, and I have an enormous sweet tooth.  One thing that this program has taught me was that if I am going to cheat I'm not going to bother with some cheap ass piece of cake or a doughnut; the food I eat must be worth gaining a pound or two for.  It must be SCRUMPTIOUS!  I also have learned that the food I put in my body and the amount of physical activity I do greatly affects my mood.

My emotions the past months have been all over the place, sad, mad, impatient, angry and fearful that when I go off of this program I will probably gain the weight back again.

For the past few weeks, I have been on the verge of quitting this program a few times, it's typical for me..  I do well for awhile then I lose interest.  I wanted to write this blog because I thought it might help me decide what to do.  Should I just throw in the towel?  Do I keep trying?  The challenge only lasts a couple of more weeks, my coach Vincent has been extremely helpful, and an asshole at the same time. (He warned me I might not like him some days) Last night I wanted to tell him to F off!!  But the truth is, I'm scared to death to stop this program.  The past month I haven't made any big changes, but at least I'm not heavier than I was a month ago, I don't lose my breath walking up a flight of stairs.

It won't kill me to stick with this program another couple of weeks.  I will either fit into those new shorts I bought for pride (I'd need a miracle at this point) or at the worst, iI will stay at my current weight.  That certainly is better than where I was at the beginning of May when I started this program.

But, what about the future?  What will I look like this time next year?





Wednesday, January 7, 2015

Biding my Time




It's a difficult thing being sick before New Years and your 46th Birthday right around the corner.  All I can do is lay here and think.   I will be 50 soon and where am I?

I had a very bumpy road in 2012 and 2013.  The illness and death of my mother in 2012 caused me a great mental and physical breakdown in 2013.  Then 2014 came along and things started going my way, at least I was in a much better state of mind and my health has never been better.  I got back to volunteering, I found a new passion in the Mental Health field, friends were coming around again, and I had high hopes that I would be reentering the workforce in a job that I have great passion for.

Well 2014 is gone now and I'm still sick in bed just waiting for my birthday to come around...   That's about it.  I don't know what my next move is.  I took the winter months off from volunteering at the LGBT Center, its what I did last year, its just something I do for myself.  I still have some work to do with Auntie Helen's.   But no job yet, and no new prospects in sight if this opportunity Ive ben hoping for since July doesn't come through.

So many things have crossed my mind.  I have had a handful or more of friends leave San Diego and  have greater opportunities and better lives.  I think about relocating, I think about it a lot.  But how does someone that is closer to 50 than he is to 40 just pick up and move and start an entirely new life. Unless you are in the witness protection program or  in the FBI it's got to be extremely difficult.

Back at the end of 2009 I inadvertently started a new life.  Not the life I entirely wanted, but a change was needed.  The best thing that came out of that change was ending my drug use.  It was also the beginning of my Mental Health issues revealing itself to me.

My drive and ambition has wained a bit.  How do you explain a 5 year gap in your resume?
"oh after I closed my business my mommy paid all my bills and I have been on disability"

Im scared there I said it. Im scared, Im stuck, I don't see that light at the end of the tunnel.

  Most people my age are closer to retirement, not starting over completely.  I need to have a job.   Ive always been lucky and had jobs I either REALLY REALLY liked or that were my passion.  Now it looks like I may join the millions of people that go to work each day hating their job.

I got some soup yesterday from the Chinese restaurant and this morning I opened the fortune cookie, inside the fortune read;  "Keep a cool head and bide your time: a chance is bound to come."


I remember my mother, who in her sixties went back to school and got her real estate license and made buttloads of money right up into her 70's.  Mom was sort of like Madonna, she reinvented herself many times in her life.  Where did she get that self confidence? Why didn't I inherit it?



Another turning point, a fork stuck in the road

Time grabs you by the wrist, directs you where to go
So make the best of this test and don't ask why
It's not a question but a lesson learned in time.

 So this is normal?  Or not entirely unusual I guess?   I've seen some Facebook friends struggle finding jobs all over the country, and they don't seem to be nearly as particular as I am, Im sure they don't have a s many opportunities as I do.

So Im going back to bed for now, when this cold decides to leave my body I'll figure all this out I hope.   I think its just a continuation of my midlife crisis.

Tuesday, November 11, 2014

Which is worse, politics or religion? SURVEY SAYS.....POLITICS!

You Can't Sit With Us


I didn't grow up with religion in my life, so I don't really have strong opinions about that topic, although I do have some beliefs but I keep them mostly to myself.   For people that have opinions that I don't agree with about religion I don't get in their face about them.  I have friends of all faiths...which something just struck me..  Do Atheists have faith?   Im sure they do..  Not faith in God because they don't believe in God.   But Im sure they have faith in something....  See, like I said I don't know a lot about religion.   When I have questions about religion I have one person I turn to to answer those questions and 99.9% of the time he knows the answer to my question.

Politics.... WOW if you really want to get someone worked up start talking about politics.
Some of you may remember an idea I came up with back in 2012 to protest a politician at our San Diego Gay Pride Parade.  Three people and a $50 donation from someone that was then a stranger  to me created a successful campaign that reached tens of thousands of people via social media, bloggers,   word of mouth, The New York Times, even our local newspaper who supported this politician quoted me in their paper regarding the protest.

Even though we had a very successful campaign and that person lost their bid for mayor there was a lot of collateral damage.  To say things got ugly would be an understatement.  There were accusations, threats, fake Twitter and Facebook accounts created by people that didn't like what we were doing used to attack us.   It was a very dark time for me personally.

After that I decided to back away from politics.  This mid term election this same candidate ran for a seat in congress.  It wasn't my district so I couldn't vote for or against him anyway.  Like I told people "Not my circus, not my monkeys"   I did however donate to his opponents campaign a few times in very small increments of $5 each time. But still I held back from saying much about this in public forums.  It was a tight race and there was a lot of tension and ugly campaign tactics from both sides (in my opinion) during this time.

What has greatly saddened me is to see how much our community....and we can call that community the LGBT community, the LGBT Ally community and or the Democratic community (I am registered as no party affiliation) so often turns on themselves.  That last special election we had to replace the mayor we had elected was when I first noticed this.  I didn't like either one of the candidates and didn't want to vote for either one.  I WAS BLASTED from my "own people" for saying I didn't want to vote because I didn't like either candidate.  I was told, "vote for the lesser of two evils"  Well thats what we did the first go around and that is exactly why we needed to have a special election to vote for a new mayor.  Turns out on Election day earlier this year I was in the hospital recovering from surgery the day before  and I wasn't able to vote anyway.  Since then I have become a early voter by mail.

In these last few days after the majority of ballots have been counted ,and the candidate "we" didn't want conceded,  people have been blowing off some steam and posting questions as to where this person should move to, a GoFundMe campaign has been created to purchase a one way ticket for he and his partner. (those funds raised will actually be given to another charity)   But there are some hard core activists that think this is a waste of time, we need to start focusing on 2016.   Hey great, Im glad that there is that much dedication to the process, but DO NOT come to me acting like everyone should have the same exact feelings as you do.   Talking down to people and taking on a condescending attitude will do nothing more than turn people off to the process even more than they already are.  In San Diego we have extremely poor voter turnout, so that fact that people are even talking about politics even if its tongue in cheek is great to me!

I will ALWAYS stand behind what I say, but if you twist my words and try to tell people that I said something completely different than what I did, and try to make me look foolish in the process (YES Ms LP  ONCE AGAIN, Im talking to you)  I will call you out on it!

So like I said these people with condescending attitudes and superiority complexes can miss me with their bullshit.   Because the more I feel scolded the more I back away, and after being in this city for over 20 years I DO have a voice, I have ideas and I have been pretty dang effective in my past efforts.  So keep preaching to the choir and you will soon find yourself singing alone.


PEACE OUT!!



Thursday, October 23, 2014

Holiday Blues aka Seasonal Affective Disorder (SAD)


DISCLAIMER: I am not a medical professional or a licensed mental health therapist!
While I have provided some of the best ways to treat the “Holiday Blues / SAD naturally, it must be understood that depression is a serious condition – if in doubt always seek professional medical advice.


Do the holidays get you down?  May gay men report feeling sad during this time of year, as the all-too-familiar pain of strained family relations and lack of an intimate relationship can come bubbling to the surface.  And with the shortened daylight, gloomy sky, and cold weather outside beckoning us to stay indoors, we can often become hermit-like, inviting feelings of loneliness and, ultimately, depression.  Even those of us who typically enjoy our alone time can feel that it’s just too much to handle at times, especially when we log onto Facebook and see others having great times at parties, gatherings, and other holiday celebrations.

What are the Symptoms?
There are several symptoms associated with SAD but here are the most common ones:

o Fatigue
o Unrealistic expectations
o Feeling bombarded by over-commercialization
o Strained relationship issues that surface when families get together
o Reminders of past losses of significant loved ones
o Sadness over the contrast between "now" and "then"
o Adapting to changes in family configurations and logistics for celebrating together caused by such new situations as divorce, marriage, blended families, adolescents who no longer celebrate the holidays as "children," and grown children establishing their own independent holiday traditions
o Financial constraints and demands
o The inability to be with friends and family
o Residue stress from unfortunate past experiences during previous holiday seasons
o Tension caused by the additional demands of shopping in holiday crowds, heavier-than-usual traffic, entertaining, holiday baking, long-distance travel, family reunions and/or houseguests


How to combat these feelings

Keep your expectations for the holiday season manageable:

Be realistic about what you can and cannot do-as well as what you want to do and don't want to do. Although the holidays often mean trying to fit a lot of activities into a short period of time, pace yourself and, to the degree it's possible, try not to place your entire focus on just one day (e.g., Thanksgiving Day, Christmas morning, New Year's Eve), instead, remember it's an entire season of holiday sentiment and that activities can be spread out (time-wise) to help increase enjoyment and lessen stress. Set realistic goals for yourself; make a list and prioritize

Limit predictable sources of stress: If you feel the annual trappings of shopping, decorating, cooking and attending social events risk becoming overwhelming and stressful, use discretion and limit the activities you commit to.

Remember the holiday season does not banish reasons for feeling sad or lonely: During the holiday season, there's room for feelings such as sadness and/or loneliness to be present along with other more joyful emotions. You may be feeling out of sorts and periodically out of sync with the season's "jollier" aspects. When you feel down, avoid critical self-perceptions, such as thinking of yourself as Scrooge and, instead, try to articulate the understanding you need from those around you. You might also consider seeking the help of a therapist to help you sort out your feelings and deal with the troubling issues.


Don't fall prey to commercial hype: Advertisers would like to have you believe that "if you really loved someone " you'd give him or her that expensive new gadget or piece of jewelry.  Recognize the ads and commercials as hype that manufacturers and stores have to do to benefit optimally from the season. You can show love and caring in lots of thoughtful ways which don't cost a lot and that make the holidays all the more meaningful and personal.

Get together with friends in any way possible:  As much as possible, share the holidays with friends and family members by phone, e-mail, and mail, as well as in person. The holiday season can also be a good time to contact someone you have not heard from for awhile.   Spend time with special friends and family members with whom you can reminisce and share stories and warm memories about your loved one.

Don't abandon healthful habits: Don't feel pressured to eat more than you're accustomed to just because it's the holiday season. And, since many of the season's parties and social gatherings include alcohol, be aware that excessive drinking will only contribute to or increase feelings of overwhelm or depression. Alcohol is NOT an antidepressant and, in fact, often worsens mood.

Make the time to get physical exercise: Exercising, for example, aerobics, walking, skiing, hiking, yoga, or swimming, can help burn away a lot of stress as well as the extra calories of holiday meals.

Remember that life brings changes: As families change and grow, traditions often need to adapt to the new configurations. While you can hold onto certain family rituals, for instance, a certain holiday activity or preparing a long-cherished family recipe, some traditions, such as everyone gathering at your house, may not be possible this year. Each holiday season is different and can be enjoyed in its own way. Don't set yourself up for disappointment by comparing this year's holiday season with the nostalgia of past holidays.

Engage in volunteer activity: Helping others is a pretty foolproof method of making the holidays feel more meaningful. There are many volunteer organizations that need extra help during this time of year.


Attend holiday community events: Most communities offer special events during the holidays, such as theatrical and orchestral performances, that can be enjoyable to look forward to and to attend.

Enjoy activities that are free: Financial strain can be the cause of considerable added stress during the holidays; however, there are many ways of enjoying the season that are free


Nightmare on Normal Street
Hillcrest’s one and only Halloween street party is taking place on October 25, 2014. Join us if you dare for a scare! This spooky celebration will take place on Normal Street between University Ave. and Harvey Milk Street. The events of the evening will include ‘fang-tastic’ live entertainment and spine chilling décor! New this year, Nightmare on Normal Street will feature an all ages fright zone and soda bar.
The evening’s chills and thrills include:
• Rich’s Night Club, Grand Stage with headliner Dj Nikno
• A costume competition
• Multiple fright zones brought to you by different local Hillcrest businesses
• Food trucks
• An over 21 area on the street and an all ages area

Tickets are on sale now and just $10 for general admission. Eat, drink and be scary with all you can drink “witch’s brew” and complimentary food with purchase of a $50 VIP ticket (must be over 21 to purchase). Proceeds for the evening will support the San Diego LGBT Community Center and the Hillcrest Business Improvement Association. Get your tickets at: http://fabuloushillcrest.com/events/nightmare-on-normal-street.
Or on Facebook search for Nightmare on Normal Street



Scott Carlson Thanksgiving Dinner
Thursday, November 27at 11:30am - 3:00pm
The San Diego LGBT Community Center
3909 Centre St, San Diego, California 92103

The Thanksgiving Community Dinner was started by HIV/AIDS activist Scott Carlson back in the early ‘80s to provide a communal gathering for people living with HIV/AIDS during Thanksgiving to share a meal and spend time with people who cared.  When Carlson passed away, the community banded together and continued this tradition.  In 2004, the Imperial Court, along with the First Unitarian Universalist Church, took over the lead role of securing the continuation of this wonderful tradition and named the event as the Scott Carlson Thanksgiving Community Dinner in his Carlson’s honor.




Balboa Park December Nights: Dec. 5 & 6 2014

Balboa Park December Nights, the nation’s premier holiday festival, will take place for the 36th consecutive year on Friday, Dec. 5, 3-11pm, and Saturday, Dec. 6, noon-11pm. As always, the event brings families and friends together to spread holiday joy, learn more about the cultural value of Balboa Park and kick-off the “most wonderful time of the year.”

Participating Balboa Park museums open their doors free of charge from 5-9 pm both evenings and more than 350,000 visitors are expected to experience the joy of San Diego’s largest free community festival. Those who attend will participate in a truly multicultural experience, enjoying food, music and entertainment from around the world.



Home For the Holidays   December 6th  5-8 PM

'Home for the Holidays' brings our community together to dance, eat and celebrate our diverse holiday traditions with 'family' away from home. More than 20 community organizations will come together to put on a holiday celebration for the entire San Diego LGBT community and our allies. All are welcome. The event is free, but guests are asked to bring a new, unwrapped toy to support the Imperial Court de San Diego's annual toy drive. For more information, contact Carolina Ramos at cramos@thecentersd.org or 619.692.2077 x116.


“Alternative but sometimes useful therapies”

SEEING THE LIGHT!
The #1 recommended therapy to combat the holiday blues and SAD is light therapy.
That means different things to people in different parts of our country.
Here in San Diego we are fortunate to have some sunny fall and even winter days. 

TAKE ADVANTAGE OF THEM!

Light plays an important role in our health and the amount of time exposed to it affects our performance. As the sun begins to rise in the morning the light that makes its way through our eyelids is recognized by the pineal in our brain. This gland secretes a chemical called serotonin and reduces the production of a chemical called melatonin. Melatonin is the hormone that our body produces to help us sleep, while serotonin regulates our mood and energy. Serotonin and melatonin work together in managing important aspects of our physiology. Immunity, pain, digestion, sleep/wake cycle, body temperature, blood pressure, blood clotting, and daily body rhythms are all affected by serotonin and melatonin. The shortage of light in the winter is what affects our hormonal balance causing the wintertime blues. That is why it is important to expose ourselves to a good amount of bright light.


THE FOLLOWING SHOULD NOT BE TAKEN WITHOUT FIRST CHECKING WITH YOUR DOCTOR!!!!!!!

St John's Wort (Hypericum) Tincture
St John's wort is now commonly known as the alternative anti-depressant and is highly effective in combating some of the symptoms associated with SAD. The one you are most likely to come across is A.Vogel's Hypericum Tincture, of which it is recommended you take 20 drops twice a day with water. 

St John's wort contains hypericin, which "interferes with monoamine oxidase (MAO), which contributes to depression. Pharmaceutical products also act as MAO inhibitors, but St John's wort is a slow treatment, and, crucially, has few side effects."
It is also used to treat nervous depression and can help with sleep and your body's absorption of nutrients, helping to restore vitality and wellbeing. While it provides a generally safe alternative to drugs such as Prozac, side-effects may a affect a very small proportion of people including diarrhea and skin sensitivity to the sun.


Try SAM-e (S-Adenosyl-L-Methionine). This naturally occurring bodily compound helps produce and regulate hormones, including the neurotransmitters dopamine and norepinephrine; low levels of these are associated with depression. Dr. Howard recommends taking 400 to 800 milligrams daily. Brands that passed independent tests for potency, conducted by ConsumerLab.com, include GNC, Natrol, and NutraLife. St. John's wort, which has been touted as a SAD remedy, doesn't seem to be effective for relieving seasonal affective disorder, Dr. Howard notes.
Take a fish oil supplement with at least 600 milligrams of combined EPA/DHA daily.
Take 500 milligrams of vitamin C three to four times a day with plenty of water, and a B-complex vitamin.



Friday, September 26, 2014

I am A Survivor of Suicide






I tried to end my life one night after having a wonderful fun-filled evening with friends.  It was in November 2012 — I had a plan in place for months. Not one person had any idea what I was planning to do.  
After a series of life-changing events that began in 2009 and included the closing my once- successful business of nine years, and culminated with the death of my mother in August 2012 life just seemed unbearable to me. My finances were a mess. My health wasn’t great. And I couldn’t make a romantic relationship last more than a few months.   
Life just sucked!  So I thought about every option I could end my life and finally decided on a plan that I could carry through with that wasn’t violent, or that wouldn’t bring harm to innocent bystanders.  I remember coming home and getting everything in place to follow through with my plan. I’m sure you’re wondering what my plan was, but I would never want to put any ideas in someone’s head that was considering harming themselves. Once I was finished, I remember taking out the trash, grabbing my cat, and laying on my couch with the cat on my chest, unable to stop crying until I fell asleep.  
Of course with the recent suicide of Robin Williams, countless articles have been written, news stories have flooded television for days, and now the news media are onto the next sensationalistic story. So I wanted to share my experience and acknowledge that I am a survivor of suicide. That sounds…I don’t know…kind of dramatic.  
But there is something about creating a plan, going through with it, and the result not being what’s anticipated that is very dramatic. How are you supposed to feel when you wake up from a medically induced coma to see your friends and family at your bedside waiting for you to wake up?   
My first thought was not “DAMN it didn’t work!” I can’t even remember what my first thoughts were. I know I was pretty delirious for a while because I thought I was at some lady’s home, and she was taking care of me while she decorated a Christmas tree. That lady was a nurse in my private ICU hospital room. The “tree” she was decorating was my IV drip rack. There were so many bags on that thing that they looked like ornaments. It was if strands of tinsel were flowing into my arms. I’ve done a fair share of drugs in my life but I’ve never mainlined Christmas. I had contracted pneumonia; there was a fear of liver and kidney failure. To say I was in bad shape would be an understatement.  
It was a lengthy hospital stay. I was under 24-hour watch, which meant a nurse sat next to my bed every hour, every day. After about a week I was transferred to the “West Wing,” and believe me it was nothing as plush as the West Wing of the White House. The West Wing of UCSD Hillcrest is the psychiatric ward of the hospital. It’s like taking a step back in time. I believe it was a portion of the original space of the hospital when it was first built. It was very stark, sterile with plastic furniture and doors that locked us in. It felt like a prison and I was on permanent lockdown, there was nothing I could do about it. You don’t get to sign yourself out of a psychiatric ward like you can after a typical stay in a regular hospital – you are there until some stranger says you are back to normal…whatever the hell that is.  
I was told by staff members that I would have a particularly difficult time there because I was the only “highly functional” patient in the ward.  
They weren’t kidding. This was no resort-type facility that we often hear about celebrities going to because of “exhaustion,” but this support was an important part of the journey to recovery. I needed to be safe.  
I sat alone. I tried to read. I would sometimes talk with the nurses when they weren’t busy.  
“I don’t belong here. I’m nothing like these people! Don’t you know who I am? Get my friend who is also my City Councilman on the phone. Call my friends who are City Commissioners. Placing me here is obviously a mistake!”  
I was coming unglued. The lunatics had taken over the asylum, and I was going down with them.  
I begged to be let out. At one point a doctor gave me some false hope that I might be released over the weekend. Unfortunately, it was a Thanksgiving holiday weekend and the ward was being run by the “B list” doctors. Their idea of therapy included coloring in coloring books and making flowers out of colored paper. Finally, the following Monday the “A list” doctors came back on duty and saw that my mood was deteriorating because of my surroundings. I have a wonderful group of close friends who were visiting the hospital every day, bringing me some of my favorite food, keeping me focused on what my plans were for when I got out of the hospital. The nurses and the doctors were very impressed by the amount of people that would come visit me. I think I broke the record for the amount of visitors in one day. Hell, I even had a drag queen in full gown & crown visit me on Thanksgiving Day. It was like a dadgum parade in there. But it also showed the doctors I had a great support team waiting for me when I was released. The ongoing visits reminded me that I had a team of support, that I was not alone in the world.  
Luckily that support system was willing to do anything they could to help me get reacquainted with life and back on my feet.  
So let me fast forward a bit to my recovery. Follow-up appointments with all the doctors, weekly “talk” therapy, and new medications helped me with my recovery. Staying close to home but getting out of the house for a bit was important to me, but being seen wasn’t. I guess in a way I was embarrassed and ashamed of what I had done. Good thing I didn’t leave a “fuck you and fuck you too” letter for anyone to find, because then I would have to face those people again. 
Looking back, I realize that shame and embarrassment was something that was a way of feeling that was imbedded in my mind. A learned behavior.  YES, trying to end your life is an awful thing. I do not recommend it to anyone. But the stigma that was put on me like a scarlet letter made it very difficult to move forward in certain situations. That stigma was one of the many obstacles I have overcome. Friendships were the #1 thing that had changed in my life.  
People’s attitudes about depression and suicide, just mental illness in general, often come with a stigma. Even when people try to have conversations about depression, their competency or understanding about the issue is archaic or maybe they’re just repeating things heard somewhere that they take as fact. 
So, class is now in session.  
Lesson 1:  Depression is real. 
Depression, clinical, diagnosed depression is not the same thing as having a bad day because your car got scratched, or you lost your lucky pair of underwear. The word “depressed” is used in a very loose and at times offensive manner. It trivializes what a truly depressed person is dealing with in their life.  
It’s hard to blame the people that aren’t familiar with depression or other mental health issues. Our culture has taught us to dismiss these people as being victims and weak. I tend to be a little passive-aggressive when I see someone post on social media “I’m so depressed.” My response is always the same.  “Oh, I’m sorry, how long have you been suffering from depression?” No one has ever answered that question when I ask.  
Lesson 2:  Suicide is a lot of things, but selfish isn’t one of them.  
Suicide is a decision made out of desperation, hopelessness, isolation and loneliness. The black hole that is clinical depression is all-consuming.  
People who say that suicide is selfish always reference the survivors. They say it’s selfish to leave friends and family and loved ones behind. What they don’t know is that those loved ones are the reason many people hang on for just one more day. They do think about the survivors, probably up until the very last moment in many cases. But the dark cloud of depression that follows you everywhere leaves you feeling like there is no alternative, that the only way to get out of the crappy situation you think you are in is to end it all. That is a devastating thought to endure.  
Until you’ve stared down that level of depression, until you’ve lost your body, heart, mind and soul to a sea of emptiness and darkness…you don’t get to make those judgments. You might not understand it, and you are certainly entitled to your opinion, but making those judgments and spreading that kind of negativity won’t help the next person. In fact, it will only hurt them – and others – deeper.  
Lesson 3:  Once a nutcase, always a nutcase is a myth.  
You have to look at depression for exactly what it is, an illness. Let’s compare it to diabetes. There is no cure for diabetes, but it is a manageable illness.  There are many ways people with mental illness can live regular lives just like everyone else. Of course, there are different levels of the illness and it might take a lot of work for one person versus very little for another.  
For me, the best plan has been medication and “talk” therapy. Medication isn’t a magic pill that works the first time you take it. You may have to try different pills or different combinations, and it takes a short time for those meds to kick in. You would be surprised at how many people you know or are familiar with that live with mental illness. Remember approximately 1 in 4 people suffers from a diagnosable mental disorder. Take a look around, it could be you, your best friend, your partner, your parent. Don’t be so quick to judge, but do ask questions. Approach them in a caring, concerned and loving manner.  
Lesson 4:  No blame, no shame, just be kind.  
The worst things to say to someone with a mental illness:  
  •  Snap out of it
  • There are a lot of people worse off than you
  • You have so many things to be thankful for, how can you be depressed?
  • You’d feel better if you got off all those pills
  • What doesn’t kill us makes us stronger
  • Go out and have some fun
  • I know how you feel
  • So you’re depressed. Aren’t you always?
  • This too shall pass
  • You make the choice to have a bad day, just decide to have a good day.

Think about it. If you changed the words up a little bit, you would never even think to say things like: 
  • Hey, diabetic, snap out of it.
  • Hey, epileptic, I know how you feel.
  • Hey, paraplegic, so you can’t use your legs, isn’t that always the case?  
You get the idea. No one would think those things are okay to say, and just because you can’t “see” my illness doesn’t mean it doesn’t exist. 
By saying these things, the mentally ill person in front of you is already probably feeling very bad about themselves, and you have chosen to go and make it worse.  
Instead of those ugly things listed above, try saying things like this:  
  • I love you
  • What can I do to help?
  • This must be very hard for you
  • I am there for you, and I will always be there for you
  • You are amazing and strong, and you can get through this
  • Have you seen your doctor/therapist?
  • You never have to apologize for feeling this way
  • I’m not scared of you 
It has taken me a lot of work to get to where I am now.  I have also discovered a new found passion for working in the mental health field. On July 24 of this year, I completed a course and am now certified in Mental Health First Aid. No, I am not a doctor, but I now have the tools and resources to help someone through a crisis to the next step and help stabilize a dangerous situation. I am learning more about the field through volunteering, organizing suicide prevention classes, and attending any and every class or lecture I possibly can.  
I recently applied for a job in the mental health field and I’m waiting to hear back from the organization. If I don’t get hired for this job, I won’t let it get me down. I’ll keep pushing on. There are too many people out there in life-challenging situations that are being ignored by society. I can no longer stand by and let them suffer.  
To go from a place of wanting to end my life to now being considered for a job helping others is a testament to every single person suffering from mental illness. Suicide is not the answer. There is hope! You can overcome your situation, you are important and what you have to offer can help someone at a time when they really need someone who understands.  
*********** UPDATE as of January 16th 2015 I have been working in the mental health field as the LGBTQ Outreach Coordinator for Mental Health America of San Diego..  Its been a dream come true being in a position to now help people in crisis and to teach others to do the same.  I am on the Mayor of San Diego's LGBT Advisory Committee and life is amazing!   I still live with depression, I have good days and bad days, but I manage my illness, it doesn't manage me. Great things are happening, and I continue to grow each day***************

Love yourself enough to ignore what others may think of you seeking professional help. You will be amazed at how much just talking to someone about your problems can help. Don’t keep your emotions bottled up inside until the bottle bursts. As the late, great Whitney Houston said in the movie Sparkle, “was my life not enough of a cautionary tale for you?”  
If you think you need help, please contact a medical or mental health professional as soon as possible. If professional help is not readily available, there are crisis lines and countless other resources that can assist.  
National Suicide Prevention Hotline
(800) 237-TALK
The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, seven days a week.  
San Diego County Access and Crisis Line
(800) 479-3339 or (888) 724-7240
The County of San Diego’s 24-hour prevention/intervention hotline
Web: www.sdcounty.ca.gov/hhsa/programs/bhs/ 
Trevor Project Lifeline 
(866) 488-7386
The Trevor Project provides a 24-hour hotline that provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, and questioning young people (LGBTQ) ages 13-24.
Trevor Text: Text the word “Trevor” to (202) 304-1200. Standard text messaging rates apply.
Web: www.thetrevorproject.org 
San Diego LGBT Community Center
3909 Centre Street (Hillcrest)
San Diego, CA 92103
Behavioral Health Services: (619) 692-2077 x208 (on-duty counselor, business hours)
Heidorn Lifeline: (858) 212-LIFE (after-hours or emergency crisis intervention & suicide prevention)
Web: www.thecentersd.org